WHY GETTING OUTSIDE IS GOOD FOR YOUR HEALTH

Being outdoors has a destressing effect on you Being outdoors gives you your daily dose of Vitamin D Being outdoors helps you regain your focus Being outdoors improves physical health Has a destressing effect When you are feeling the pressure of everyday life and you can feel the stress getting to be too much, go

TOP BENEFITS OF PADDLE BOARDING

Helps with balance Exercises your whole body Low-Impact workout Reduces your stress levels Boosts your cardiovascular health Helps with balance Stand up paddle boarding definitely requires balance. You must learn to stand and paddle while on the water. The best time to learn is when the water is calm. We started with sitting down and