WHY GETTING OUTSIDE IS GOOD FOR YOUR HEALTH

Being outdoors has a destressing effect on you Being outdoors gives you your daily dose of Vitamin D Being outdoors helps you regain your focus Being outdoors improves physical health Has a destressing effect When you are feeling the pressure of everyday life and you can feel the stress getting to be too much, go

WHAT I LOVE TO DO IN NAPLES!

The Beach The Naples Pier The Naples Zoo Tin City Sun N Fun Lagoon The Beach Obviously, we LOVE the beach. We would spend everyday there if possible. I love that it is something free that we can do as a family and gets us outside in the fresh air. There are so many things

DO NOT BE AFRAID TO EXPLORE WHILE PADDLE BOARDING!!

Frank has been trying to get me to explore Inner Clam Bay on a the paddle boards for a while now. I have always said not today. I was scared about going under trees because of spiders. We have explored Outer Clam Bay several times, but it is almost completely open. We decided to explore

WHAT SHOULD I TAKE TO GO PADDLE BOARDING? PART 2

Hat Long-sleeve Shirt Waterproof Case For Phone HAT You should definitely wear a hat while paddle boarding. You can protect your face and neck from the sun and shield your eyes as well. It gets really hot and bright on the water and having a hat on helps. You need protection from the sun, so

PADDLE BOARD WITH YOUR KIDS

Paddle boarding with your children is the best. Seeing them enjoy being outside and loving to do something healthy and fun is an amazing feeling. It is so fun to watch them get excited when they see fish under the paddle board or a dolphin pops up next to them. I love to see mine

PADDLE BOARDING WITH YOUR DOG?

Is it a good idea to take your dog paddle boarding with you? Of course it is. Midnight, our dog, loves to go paddle boarding. He gets so sad when we do not take him with us. He loves to be in the front of the board so he can see everything. He also loves

TOP BENEFITS OF PADDLE BOARDING

Helps with balance Exercises your whole body Low-Impact workout Reduces your stress levels Boosts your cardiovascular health Helps with balance Stand up paddle boarding definitely requires balance. You must learn to stand and paddle while on the water. The best time to learn is when the water is calm. We started with sitting down and