- Being outdoors has a destressing effect on you
- Being outdoors gives you your daily dose of Vitamin D
- Being outdoors helps you regain your focus
- Being outdoors improves physical health
Has a destressing effect
When you are feeling the pressure of everyday life and you can feel the stress getting to be too much, go for a walk. Just being outside in the natural light and getting fresh air, calms you. You can feel the stress reducing and your mind getting more clear.
You get your daily dose of Vitamin D
Vitamin D is essential for a well-functioning body. It helps us absorb calcium, it prevents osteoporosis, and it reduces inflammation, among other things. Although vitamin D is present in some foods, like salmon and fortified milk, we get more than 90 percent of our vitamin D from casual exposure to sunlight.
Helps regain your focus
Big project for work, cramming for a test or homework for school and you feel yourself getting sleepy or bored. Go outside for 10 minutes. Close your eyes and feel the natural sunlight and breathe the fresh air. When you go inside to finish whatever you are working on, you will be more focused on your task.
Improves physical health
Just one three hour hike per week is sufficient to ensure a healthier heart and reduce your risk of a stroke. Being outdoors and in the natural sunlight can reset our circadian rhythm and restore a more natural sleep pattern.
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